I was first introduced to the profound effect of Personal Medicine during a class-and I was immediately drawn in. I knew right away that I wanted to integrate it into my work at The Resilient Parent. Once I did, I began to witness something truly powerful: individuals growing in confidence, taking meaningful steps forward, and discovering their own ability to heal. As someone who has navigated anxiety and depression for much of my life, I had already developed ways to ground myself during difficult times. Learning that these tools were actually my own forms of Personal Medicine deepened my dedication to helping others uncover their own inner strength and wisdom. That passion continues to guide the work I do every day. I believe deeply in a more compassionate, person-centered approach to mental health-one that starts with listening, honors each person's unique journey, and meets them right where they are. This philosophy is at the heart of The Resilient Parent, a mission-driven initiative born from my commitment to supporting families facing the layered challenges of co-occurring disorders, substance use, disordered eating, self-harm, depression, anxiety, PTSD, and suicidal thoughts. At The Resilient Parent, you'll find more than just a resource-you'll find a safe, understanding, and supportive space. Through shared experiences, practical tools, and a strong community, we're here to walk alongside you as you navigate hard times and build a future filled with resilience and connection. I invite you to join me on this journey. Whether you're a parent, caregiver, or simply someone seeking a path forward, know that every story is valued, every struggle is seen, and every step toward healing matters. Together, we can create a more empowered, hopeful future-one small victory at a time.