Certified Personal Medicine Coach

Adult Mental Health First Aid (MHFA) Instructor

Youth and Adult Mental Health First Aider

I have a strong interest in mental health, recovery and personal well-being, particularly in helping people discover what works for them. I am involved in mental health awareness initiatives in an international workplace and volunteer with an organisation providing anonymous telephone support to people experiencing mental health challenges. I believe that each of us has things that help us feel better, find balance and move forward, even during difficult times. If you would like to learn more about Personal Medicine or simply connect, please feel free to reach out. I'd be happy to hear from you.